It's hot out there as the summer heat has states in multiple regions of the country seeing record-setting temperatures exceeding 100 degrees.

Looking to beat the heat? We recommend listening to this guy:

Image via AP: President Barack Obama gestures to members of the media, telling them to stay hydrated and drink water, as he crosses the South Lawn of the White House to board Marine One helicopter, Friday, July 6, 2012 in Washington. Temperatures in the Washington area are expected to hit the triple digits this weekend and an excessive heat warning is in effect for most of the Saturday.